Keto Bodybuilding Diet
No doubt you’ve heard plenty about the Atkins Diet through the years. You know, that incredibly popular and controversial diet that involves cutting right down on the carbohydrate intake. You may have also been aware of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this post we will have a brief look at what the term means and my experience of this kind of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, amongst other things, in getting his very own weight under control. Primarily using self-experimentation techniques he found that eating a diet plan really low in carbohydrates tended to help make him lose weight fast. His experimentation was based upon other research papers and, because of their own studies, he became confident that the science behind the diet program was sound. The resulting book was actually a resounding success and, over the next 30 years as much as his death in 2003, Robert Atkins continued to produce popular diet books based on the low-carbohydrate principle.
Some would debate that merely the first “phase” in the Atkins Weight loss program is “ketogenic” but it’s very clear that the element is central to the whole diet. There are many other diets of this type with assorted names and claims but, if they discuss severely restricting the intake of carbohydrates, then they’re probably types of ketogenic diet. The entire process of “ketosis” is very complicated and would take some time to illustrate but, essentially, it functions because cutting down on carbs restricts the amount of blood glucose available to trigger the “insulin response”. Without a triggering in the glucose-insulin response some hormonal changes take place which cause the body to start burning its stores of fat as energy. This has the interesting effect of causing your mind to be fuelled with what are known as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The complete process is really quite fascinating and I recommend that you read on it.
All forms of ketogenic diet are controversial. The majority of the debate surrounds the issue of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The amount of scientific studies is increasing year on year and it is certainly possible to point to strong cases for both sides of the argument. My conclusion (which is just my personal opinion) is the fact that you could equally have the case that the carbohydrate-laden diet has adverse reactions on cholesterol and i believe that, on balance, a ketogenic-type eating habits are much healthier compared to a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or otherwise (it’s widely accepted which they do); it’s mostly about how they work and whether that is certainly good/bad/indifferent coming from a health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for anyone and it also does carry an component of risk. I’ve experimented having a ketogenic diet for about eight decades. I sometimes lapse, mostly during holidays, however i always return to the diet included in my day-to-day routine. I discover that I can easily lose the several unwanted pounds which i placed on during the holidays within around fourteen days of establishing the keto diet again. I suppose it will help i absolutely love the kind of food I get to consume by simply following this regimen. Lots of the foods I like are quite rich in protein and fat. I really do miss carbohydrate-rich foods including pizza and pasta however i think eyzknn loss is outweighed (sic) by the benefit of having the capacity to each rich food and still keep my weight in check. It goes without saying that We have to prevent sugary foods however i don’t have a great deal of sweet tooth and I can still enjoy things like good dark chocolate, sparingly.
It’s difficult, if you are just getting started trying to find a diet that works for you, to know in which the truth lies in this particular debate; in the event the scientists can’t sort it out then how are you going to? The plain truth is that you’ll need to become knowledgeable, weigh the arguments, then follow your own best judgement. My experience continues to be largely positive however you will, without doubt, have often heard of friends having problems on low carbohydrate diets for starters reason or another. There is absolutely no such thing as a miracle diet and many of them are just variations over a theme but all ketogenic-type diets are dependant on an extremely specific principle and that principle continues to be demonstrated to induce weight loss in numerous people. Perhaps try to base your opinion on the available evidence and never on anecdotes. It’s your system and your health, in the end.