Lion’s mane mushrooms, also referred to as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They have both cooking and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter nutritional supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances who have beneficial effects on the body, specially the brain, heart and gut. Listed below are 9 health advantages of lion’s mane mushrooms along with their extracts.
1. Could Protect Against Dementia
The brain’s ability to grow and form new connections typically declines as we grow older, which may explain why mental functioning becomes worse in many older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the development of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Capsules may protect against Alzheimer’s disease, a degenerative brain ailment that causes progressive memory loss.
Actually, lion’s mane mushroom as well as its extracts have been shown to reduce signs of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it seems to improve mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, but these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to promote neurological development and safeguard the brain from Alzheimer’s-related damage may describe a few of its beneficial effects on brain health.
Nevertheless, it is important to note that most of the studies have been carried out in creatures or even in test tubes. Consequently, more human being research are required.
Lion’s mane mushrooms contain substances that induce the development of brain cellular material and safeguard them from damage caused by Alzheimer’s disease. Nevertheless, more human being scientific studies are required.
2. Assists Relieve Moderate Signs of Depression and Anxiety
Approximately one-3rd of individuals located in western world encounter signs of anxiety and depressive disorders
Whilst there are lots of causes of anxiety and depressive disorders, persistent irritation can be quite a significant contributing factor.
New animal studies have found that lion’s mane mushroom extract has anti-inflammatory effects that can reduce signs of anxiety and depressive disorders in mice
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and enhance the functioning from the hippocampus, a region from the brain accountable for processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is certainly very little research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies advise that lion’s mane mushrooms may help relieve mild signs of anxiety and depression, but more human research is necessary to better comprehend the correlation.
3. May Speed Recovery from Neurological System Injuries
The neurological system includes the brain, spinal-cord as well as other nerves that travel throughout the body. These elements work together to deliver and transmit signals that control almost every bodily function.
Injuries for the brain or spinal-cord can be devastating. They often times cause paralysis or lack of mental functions and can require a long time and energy to heal. However, studies have found that lion’s mane mushroom extract may help speed iivqdj from these sorts of injuries by stimulating the development and repair of nerve cells. Actually, lion’s mane mushroom extract has been shown to reduce time to recover by 23-41% when provided to rats with neurological system injuries.